If you're frustrated with stubborn belly fat and tired of workouts that don't deliver results, it's time to shift your ...

If there's one way to get yourself out of a fitness rut, it's running up a hill. These natural obstacles are a great way to challenge your muscles and boost your cardio fitness, but you don't need a ...

Working sprints into your training week can help you develop capabilities that are easily lost as we age out of sports and competitions. For middle-age adults, sprinting can be considered the fountain ...

Whether its on screen, on stage, or IRL, Jennifer Lopez is never afraid to push things to her limit. So, it should come as so surprise, that she's been known to do one of the most-intense forms of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? In a small study, sprint interval exercise helped to “clean-up and rebuild” ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

One of my current favorite exercises for cardio, power, and strength endurance is the resistance band sprint. This was one of the exercises I loved to do when I ran track, and it's still a favorite ...

Want to tighten your butt, get more definition in your legs, sculpt your core, and improve your strength and stamina? Sprinting will help you achieve all the above. To learn the basics of sprinting ...

You've probably noticed that each of these workouts offers several modifications so you can adjust the level of difficulty to suit your needs. You can do three to five rounds of the exercises, varying ...

Whether you live for speed work or dread running faster than easy pace, sprints offer benefits for most any training program—including long-distance events like half and full marathons. Not only can ...

That is the age-old question around the water cooler at your commercial gym. Unless youre someone who loves running on a treadmill for hours or willingly enters marathons for fun, you might have a ...