Circadian researchers explain why a single hour can rattle your body, and the simple steps that streamline the switch.

Children's Health specialists recommend adjusting bedtime routines and limiting electronics to ease the transition.

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

The "spring forward/fall back" switch messes up everyone's schedule! Here's how to get your little one on track this daylight ...

Diet and exercise can play an important role in sleep. Spadola said the more active a person is during the day, the more ...

Sleep doctor provides tips for adjusting to the end of daylight saving time, emphasizing gradual schedule changes and prioritizing sleep for better health.

The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.

As Daylight Saving Time ends on Sunday, Nov. 2, at 2 a.m., the Alabama Department of Public Health reminds residents to set ...

Today's "Sleep Tip of the Day" is to relax before bedtime. Finding ways to relax can be an important tool to improve your sleep. In order to do this, we’ve dug up some of the best ideas we could find.

and Monroe County Health Department offer some infant sleep tips. They also share what's free for local parents. Experts say ...