"When daylight hours shorten or you’re indoors most of the day, your circadian rhythm weakens, making it easier to wake during lighter sleep stages — often around 3 am, when cortisol starts to rise,” ...

Keep waking up in the middle of the night? Expert sleep doctors list common reasons, and solutions that are worth a try.

Doctors have issued a vital warning to anyone who inadvertently finds themselves wide awake in the early hours of the morning ...

Millions around the world suffer from insomnia - luckily, a sleep expert has shared the one food you should eat right after ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

Don’t skimp on good sleep. A healthy sleep schedule comes with massive health benefits, so you’ll want to make the most of your hours under the covers. But sometimes, staying in bed for the ...

A good siesta can offer significant mental and physical health benefits. Here's how to take a nap that won't affect your ...

Beyond creams and makeup, your pillow could be the secret weapon to smoother skin and better sleep. Here’s how to find one ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Sleeping during the hot summer months can be a struggle for some. It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during periods of ...

Taking vitamin B12 supplements may cause you to burn the midnight oil, experts warn. "Overly high levels of B12 can lead to ...

Imagine this: You’re deep in restorative sleep and wake up with the urge to got to the bathroom—only this isn’t your first trip to the bathroom. You may find yourself waking to go to the bathroom at ...