One night, I was rocking my 4-month-old son to help him fall asleep. Newly un-swaddled, he had his hands free and was rubbing his face and wriggling around. Lately, I’d found myself working harder and ...

A new clinical study revealed that therapeutic sleep training can ease symptoms of depression in older adults. The form of cognitive behavioral sleep training, tabbed CBT-I, helps teach adults how to ...

When the parenting books failed me, I turned to small rituals to survive. This is how I began to heal—through presence, ...

An estimated 70 million American adults suffer from sleep disorders—and doctors say behavioral modification is more effective than drugs in treating it. Here's what happened when one editor tried a ...

Trying to solve the problem of a sleep-challenged baby can present a minefield of guilt-inducing choices for new parents. While co-sleeping and nursing a baby back to sleep are surefire techniques for ...

“Crying it out” is a form of sleep training for infants. It’s designed to help babies learn to self-soothe so they sleep better, and you can try several different methods. When you have a baby, it ...

Forbes contributors publish independent expert analyses and insights. I write about how healthcare business and policy impact consumers. As a fitness professional, Clifton Harski teaches people how ...

Are you considering sleep training your baby because of all the recent media reports claiming it is safe? Here are ten reasons why you shouldn't do it! Those who advocate sleep training misunderstand ...

This isn’t your standard New Year’s plan. No restrictive diets, no weekly weigh-ins, no “whole new you” for this new year—because, hey, you’re pretty great already. These four expert-led ...

A custom oral appliance can be a highly effective and travel-friendly alternative to a bulky CPAP machine for sleep apnea.

It's Recovery You're hitting in the gym, micromanging your macros, and chasing performance like everyone elsep pretending on ...