A restful night's sleep is something many people wish they could achieve but never do. With the demands of work, family and everything in-between, many people find themselves tossing and turning in ...

For years now, we've been told that we have to get enough sleep to maintain our physical and mental health. But in reality, the quality of that sleep might be more important than the quantity. Sure, ...

Sleep tracking is nothing new in Garmin’s fitness watches, but the company’s latest wearable is a dedicated smart sleep band. The Index Sleep Monitor offers week-long battery life with continuous ...

It’s easy to use, insightful, and gives you a clearer picture of your nightly habits. Plus, it has features that make you aware of your sleep patterns in a fun, interactive way. My curiosity started ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

The Apple Watch has a built-in sleep tracker, but it can be hard to find. Here’s how to access it, how to set it up so that it properly records how much sleep you’re getting, and how to understand the ...

A good night’s sleep is essential for overall health and well-being, but understanding how well we sleep often requires more than just waking up feeling refreshed. That’s where the best sleep tracker ...

Don’t want to wear a fitness tracker to bed? The Google Nest Hub is your solution for effortless sleep tracking without wearing anything on your wrist. Thanks to its built-in Sleep Sensing feature, it ...

We spend about a third of our lives sleeping, yet it seems like many of us still aren’t sure if we're getting the rest we need. If you want to learn more about your sleep health but don’t want to wear ...

ATLANTA — The fascination with sleep trackers hasn't waned. Enough people fret over their sleep data trying to get a perfect night's sleep that sleep specialists have coined a term for the behavior: ...