Plus, doctors’ number-one pick and their take on the devices.

ATLANTA (AP) — Your watch says you had three hours of deep sleep. Should you believe it? Millions of people rely on phone apps and wearable devices like rings, smartwatches and sensors to monitor how ...

SOMNDEEP today introduced its contactless sleep monitoring solution, designed to address a growing challenge in digital ...

In A Nutshell Nearly half of adults surveyed had used a sleep app, but only 15% said it actually improved their sleep. A notable share of users reported feeling more anxious and worried about their ...

Sleep tracking devices can worsen anxiety in people with insomnia by increasing their focus on sleep quality, according to a new study. View on euronews ...