Has a camouflaged athlete running on a dirt road ever shouted health advice through your phone? Sometimes these videos are ...

The fact that the military sleep method shares much in common with the best researched behavior-based insomnia cure out there is a pretty strong scientific endorsement of the approach. That means it’s ...

For our Fall Back into Great Sleep campaign, we’re taking a look at what the Military Sleep Method is, why you won't ...

The viral two-minute sleep hack may be effective for soldiers, but for everyday civilians, the reality might be far more ...

The Military Sleep Method is a structured relaxation technique used by soldiers to fall asleep fast. It blends muscle ...

This article explores the military sleep method, a practice designed for soldiers to fall asleep quickly regardless of the environment. Comparisons to cognitive behavior therapy for insomnia (CBT-I) ...

CBT-I is called the ‘gold standard’ for sleep disorder treatment. After 40 years of issues, could it help me sleep right?

We all need sleep. And chances are, we can all do a better job at getting more of it. Maybe you've even tried some hacks and advice to improve your sleep quality, but you're not sure if it's making a ...

Sleep plays an important role in your overall health by supporting brain function, concentration, immunity, physical health, and more. In order to create and maintain a healthy sleep routine, you must ...

CINCINNATI (WKRC) - A recent study published in the American Journal of Respiratory and Critical Medicine revealed that weekend social activities may significantly impact sleep quality, increasing the ...

Better sleep hygiene could provide a welcome boost for both mood and energy after the clocks go back. Emilie Lavinia turns to ...

The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.