Better sleep hygiene could provide a welcome boost for both mood and energy after the clocks go back. Emilie Lavinia turns to ...

Sleep is commonly referred to as the third pillar of health, yet research repeatedly shows that as many as one-third of Americans aren't getting enough of it. According to the American Academy of ...

Sleep hygiene. It's one of those phrases we hear all the time recently, and it's actually a really simple concept. It's just a way to summarise all the behavioral habits and environmental factors that ...

A woman has shared an easy trick to help you fall asleep in seconds, and it's particularly useful if you wake up in the ...

Sleep’s a hot topic these days, because we know getting enough shut-eye delivers so many important benefits. And a solid sleep hygiene routine can help you make sure you’re getting the recommended ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving your sleep hygiene can help. When you hear the word “hygiene,” you might ...

The GP advised: "Go for a walk outside on the morning of the 27th. Sunlight is a powerful tool our brains use to calibrate ...

Festive lights have a starring role on most Christmas trees, but a UK sleep specialist says your dazzling display may be disturbing your dozing. Liubomir - stock.adobe.com So much for dreaming of a ...

Editor’s note: The Carl R. Darnall Army Medical Center has begun a Behavioral Health Initiative to help with everyday struggles like stress management, nutrition and physical health, emotional ...

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research has shown. Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift ...