Sleep helps strengthen memory for life’s events, improving recall of sequences even 15 months later, study finds ...

New research reveals that a single night of sleep can enhance memory for the order of real-world experiences—lasting for over ...

Variations in sleep timing were associated with cognitive performance including delayed verbal memory and worse processing speed.

Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle changes THAT anyone can implement ...

What if we didn't need sleep to dream? Well, scientists may have found a way to hack those benefits even when you're awake.

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as you age. The role of sleep quality ...

While sleep's positive impact on cognition has long been recognized, Baycrest researchers have revealed that a good night's sleep may actively enhance memory rather than simply protect it from decline ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

About a third of adults deal with insomnia symptoms, and the effects go beyond just being tired -- poor sleep can take a toll on your mood, memory and ... that actually help you wind down, these ...

As scientific understanding of Alzheimer's disease continues to evolve, sleep has emerged as a crucial factor in brain health. Increasing evidence suggests that deep, restorative ...