While sleep's positive impact on cognition has long been recognized, Baycrest researchers have revealed that a good night's sleep may actively enhance memory rather than simply protect it from decline ...

What if we didn't need sleep to dream? Well, scientists may have found a way to hack those benefits even when you're awake.

New research highlights how smartphones are transforming memory science by capturing real-world data on sleep, emotion, and ...

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle ...

Currently, the first-choice treatment for PTSD is exposure-based psychotherapy, where therapists help rewire ... during sleep ...

“We found that in the early stages of sleep, rats’ brain activity reflected the memories they had just formed. Over time, this activity gradually transformed, preparing the brain to recall the learned ...

"REM sleep aids learning by actively processing and consolidating ... works hand-in-hand with N3 stage deep sleep to help with learning and memory, and that both are vital for this process.

And no, I’m not mad. As much as I love the feeling of sinking in to a deep sleep in my current bed, I can’t help but think about the drawbacks of memory foam. From the production process to ...