As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions, ...

It’s easy to jump to conclusions when you read a headline that suggests the buzzy sleep supplement melatonin is linked with ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your immune system, leaving you more susceptible to viruses; it ups your ...

This weekend, the clocks will fall back one hour for Daylight Savings Time. For parents and children, the change can be ...

Circadian researchers explain why a single hour can rattle your body, and the simple steps that streamline the switch.

Some travelers have lots of trouble sleeping, even without jet lag. Rick Steves' tour guide has a simple hotel room request ...

Dear S.C.: A coronary calcium score uses a very fast CT scanner to take pictures of the blood vessels that supply the heart ...

Children's Health specialists recommend adjusting bedtime routines and limiting electronics to ease the transition.

Tired of readjusting your bedding each night? Learn how to keep your mattress topper from sliding—and finally put those sleep ...

Medical and behavioral health specialists in Florida can review your sleep patterns to help you sleep better. Some of those ...

Another major benefit of the practice: climate control. “Temperature preference when sleeping is highly individualized,” ...