The lateral ski jumps work the arms and legs, and serve as a great warm up. PHILADELPHIA (WPVI) -- Shoshana has an exercise that will get your heart rate up!

But how do you do plank ski jumps, what are the benefits, and what happens to your abs if you do them every day for a week? To find out more, we unrolled our yoga mat and got to work.

If you want to develop individual leg strength, lunges and lateral ski jump exercises are super effective. Walking lunges target all the muscles used in cycling, and adding the twist takes your ...

Near perfect temperatures was the order of the night and day for the 94th Snowflake Ski Tournament held on Friday and Saturday, Feb. 3 and 4.

Catch up on Olympic ski jumping since the 2022 Beijing Olympics — new events, equipment changes, returning champions, ...