Without a doubt, expectations, regardless of whether they are for a person or event, bring us disappointment and internal suffering. Knowing that having high expectations leads to discontentment, why ...

Let me cut to the chase: The premise of this post is that people self-sabotage by not meeting themselves where they are. This happens in various ways. This first example is of misaligned external ...

Most of us, at some point in our lives, have stood in the way of our own growth. We make progress on a project, start to feel hopeful about a relationship, or finally get on track with a goal, and ...

At first I thought it was just the desolation of the final scene. If the world doesn’t come to an end with two middle-aged drunks on one final bender in Juno and the Paycock, the house of Boyle, the ...

This empirically-proven effect lies at the core of popular online trends like manifestation and ‘delulu is the solulu.’ Imagine someone telling you they know you are going to succeed before you even ...