Protein continues to be all the rage in the world of food – everything from popcorn to cookies to pasta are getting added boosts of protein. Research has shown numerous benefits to upping protein ...

Consuming a high amount of protein can cause unhealthy weight gain, increase risk for obesity, and lead to dehydration and kidney damage Justine Habibian, Ph.D., R.D.N. A growing number of children ...

As a mom and dietitian, I've come up with ideas for easy, nutritious meals that both picky kids and busy parents trying to ...

Protein has never gone out of style. While fat was demonized as the nutrient causing weight gain in the 1990s, followed by carbs in the 2000s, protein sat by the sidelines as the official people ...

As kids head back to school, parents are bracing for more than just early alarms and packed lunches — they're preparing for the seasonal spike in sniffles and sick days. While handwashing and sleep ...

With cold and flu season on the horizon, many parents will be reaching for supplements found on the shelves of their local Walgreens to give their little ones’ immunity a boost. But, according to ...

Eggs are a nutritional powerhouse for growing children, offering high-quality protein, choline, and essential vitamins ...

The so-called "tradwife" influencer Hannah Neeleman co-founded Ballerina Farm in Utah with her husband. This gives them access to plenty of fresh food for their day-to-day meals.