Lying awake at night staring at the ceiling is a recipe for a racing mind, increased stress and anxiety and poor sleep.

In today’s fast-paced world, our minds are often overwhelmed by distractions, cluttered thoughts and self-imposed limitations. A simple yet powerful tool to manage this mental clutter is deep ...

Alternate nostril breathing is a yoga breathing exercise where people breathe through one nostril while holding the other shut, then change nostrils and repeat the process. Breathing exercises can ...

Most people rarely think about how they breathe unless experiencing respiratory distress. Yet emerging research suggests that the pathway through which we inhale and exhale – nose versus mouth – ...

There are days when the mind feels cluttered, the body feels heated, and staying focused seems nearly impossible. In such moments, turning to a natural practice can bring surprising relief. One such ...

Breathe in deeply to bring your mind home to your body. —Thich Nhat Hanh Yogis, divers, runners, and most folks practicing any strength or cardio-based activity will be utilizing their breath to ...

A few months after receiving a diagnosis of myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), a neurological disease often triggered by an infection in which serious fatigue leaves many ...

Nose surgery for breathing can help to correct structural issues that disrupt airway function. There are several types of nose surgery that can help a person breathe better, including septoplasty and ...

Body signals such as heartbeat and breathing accompany us constantly, often unnoticed as background noise of our perception. Even in the earliest years of life, these signals are important as they ...

In 2007, former Microsoft executive Linda Stone noticed something strange happening every time she'd sit down to answer emails. She was holding her breath. "I would inhale in anticipation, but I ...

The simple act of breathing through your nose—something many take for granted—can become surprisingly challenging for millions of people worldwide. While occasional nasal congestion during colds or ...