I stood at the side of a large stage, unseen by the audience and waiting for my cue. The event emcee was introducing me in Spanish at the podium. Across the stage, hidden in the wings, I could see a ...

He questioned what he should do to ensure that his students don't feel as anxious on the day of their presentations. A teacher found himself in a rather tricky situation after admitting that several ...

EMDR and Performance Anxiety: A potential new method for enhancing performance in work and school Source: Photo by Amanda Dalbjörn on Unsplash In clinical performance psychology, a number of mental ...

Do you have public speaking anxiety? Almost everyone has encountered that nervousness before a presentation, big or small. You feel a certain sensation in your stomach. Your breathing gets shallow.

You are standing in front of the team and giving a presentation flawlessly. Well, for some, it is an everyday talk, but for ...

Stress and anxiety were two big themes of 2020, and with vaccinations starting to roll out across the nation and continued uncertainty regarding what the next few months will look like means that ...

Anxiety disorders have quietly become one of America’s most pervasive mental health challenges, affecting nearly one-third of adults during their lifetime. Far beyond typical stress or occasional ...