Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

Once a niche gadget found only in high-end fitness studios, vibration plates have made their way into home gyms across America, promising everything from improved circulation to enhanced workout ...

Strongway Gym Supplies has broadened its weight training range with a carefully developed selection of plates, bars, and combinations designed to meet the needs of home fitness enthusiasts. Emphasis ...

Iron plates and bumper plates are foundational tools of the trade. We break down when to use each option and why. Sure, both options hit that muscle-building aesthetic, and there’s loads of training ...

New Year’s fitness resolutions usually fail for one boring reason: friction. The gym’s far, it’s crowded, the weather’s bad, ...

In theory, the gym is supposed to supply the weights for you to lift while you’re there. But sometimes their collection doesn’t have exactly what you want. If their smallest weight plates are 5 or 10 ...

Editor's note: Meet Me at the Gym is an occasional Tuesday column about Southwest Florida group exercise classes. Wellness reporter Shelby Reynolds finds the newest workout crazes, unique locations ...

If you’re a regular gym-goer, you’re probably vaguely familiar with the Power Plate, even if you have no earthly clue what it’s used for. It’s that strange looking machine in the corner, where no one ...