Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise more accessible. One push-up variation that holds muscles ...

A fitness expert has revealed how long you should be able to hold a plank for, based on your age. A plank exercise is when ...

4. Push-Ups: Come to the floor in plank position, hands directly inline under shoulders, body in straight line from head to toe. Lower body almost to ground. Push back up. Repeat. Perform 1 set of 10.

A push-up is a body-weight exercise that builds strength in your chest, arms and shoulders. As you lower your chest and press back up, you challenge your core strength and stability. The exercise also ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...