“By combining the principles of these two diets and reducing their specific dietary restrictions, you get a diet that’s better balanced in regards to macronutrients, and easier to follow than a ...

For people looking to have a healthy diet, there are many views about what is healthiest. Vegans and vegetarians think that eliminating all animal products and/or meat is healthy. Paleos believe that ...

The health benefits of a meat-based versus a plant-based diet are often hotly debated both in the research community and by self-styled health gurus on social media platforms. A new study adds another ...

There are many parts of Thanksgiving you may not look forward to, like being interrogated about your relationship status by Aunt Susan or Uncle Joe's inevitable political ramblings. But there is one ...

Sticking to a diet is already hard enough, but now you're invited to a Super Bowl party and you have to stick to your diet? Blasphemous. Don't throw in the towel just yet. You can still enjoy your ...

Let’s start with the name for this new eating craze: the Pegan diet. Hyman – who is the director of the Cleveland Clinic Center for Functional Medicine and founder and director of The UltraWellness ...

Healthy dining doesn’t have to be dull. Our area is blessed with artful chefs who create menus offering nutritious and delicious cuisine. Their creativity flows from philosophies that embrace ...

The combined paleo-vegan, or "Pegan" diet, aims to offer the best of both worlds for healthy eating. The diet's creator, Dr. Mark Hyman, said the key is nutrient-dense whole foods instead of processed ...

Sarah Blaskovich/staff It's pretty easy to eat healthfully in Dallas-Fort Worth restaurants. North Texas is home to dozens of spots selling dishes that are vegan, vegetarian, keto, paleo, gluten-free, ...

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