Nara Smith’s Erewhon smoothie just launched for $23. See what’s inside, what fans are saying, and if it’s worth the hype.

the sugar being converted into beneficial organic acids. When the kefir acquires the flavour that suits you, lift out the dried fruit and lemon (which should be floating on the surface).

Although it sounds elementary, moldy kefir or kefir that has developed visible organic growth should be thrown out immediately. Whether you enjoy it as a beverage right out of the carton or use it ...

Lifeway Foods, Inc. (Nasdaq: LWAY), a leading U.S. supplier of kefir and fermented probiotic products that support the microbiome, will showcase its innovative probiotic salad dressing concepts and ...

Kefir boasts more benefits than you can shake a well-populated gut microbiome at. We're talking improved gut health, essential minerals, protein, blood sugar control and more. Most of these ...