You don't need the gym. In less than an hour and with minimal equipment, you can have an intense workout that delivers full-body fitness, without the monthly dues. Serious careers? Check. Committed to ...

Regular strength training can improve your strength and flexibility, and decrease your risk of injury and falls. Keep reading for more benefits and tips to get the most out of your strength routine.

Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...

It depends what you’re looking to achieve with your planks, says personal trainer and strength coach Jay Wright, owner of The Wright Fit fitness facilities in New York City and San Francisco’s ...