Constant exposure to light, endless notifications, pressure to stay updated, and worries about what you missed out on. Scrolling through a phone keeps everyone updated yet entertained, and it also has ...

Student life rarely slows down. Between deadlines, lectures, and late-night library sessions, sleep often becomes the first ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

A nightly routine is a perfect opportunity to unwind from the day and focus on your overall wellness. Whether you make a to-do list for the next day, write in a journal about the day's achievements ...

A wife is sharing the three-hour night routine that she and her husband incorporated into their evenings that she credits to strengthening their marriage. The nightly routine involves setting aside ...

Kids always want to stay up late. Whether they are watching television, staying on the computer or playing video games, kids are finding more and more ways to stay up. The problem, however, is that ...