Can't stomach the idea of dinner and a movie for the millionth time? Here are 15 date night ideas for married couples to push you out of your comfort zone. I’ve always found it kind of odd that every ...

Student life rarely slows down. Between deadlines, lectures, and late-night library sessions, sleep often becomes the first ...

A wife is sharing the three-hour night routine that she and her husband incorporated into their evenings that she credits to ...

A nightly routine is a perfect opportunity to unwind from the day and focus on your overall wellness. Whether you make a to-do list for the next day, write in a journal about the day's achievements ...

I’ve taken several measures to improve my nighttime routine. I kicked my TV out of my room, started limiting my screen time in the evening, and began reserving the last couple of hours for journaling ...

These days, we’re practicing ways to sleep better — together. Sleep has been a nemesis of mine for as long as I have been an adult. Thankfully, my recovery journey with bipolar disorder has led me to ...

If you thrive in the darkness, chances are you're not going to become a morning person overnight. In fact, science proves that some people naturally feel more productive in the evening. That doesn't ...

Theoretically, the idea of restful sleep seems easy to accomplish. You lie down, close your eyes and lie still until you nod off to sleep. Simple, right? Unfortunately, almost everyone knows that's ...

At first glance, skincare steps may seem the same, but repeating your morning routine at night is not ideal. Dermatologist explains why and what to do instead. Do you repeat your morning skincare ...

Daytime skincare focuses on protection from sun and pollution, while nighttime is for repair and regeneration. Using morning products at night can hinder this process. A proper nighttime routine ...

If you wake up feeling groggy, anxious or like you’re already behind before the day even begins… your evenings might be to blame. A calming, realistic evening routine could be the missing piece. It’s ...