This week, a listener asks for help creating a bedtime playlist for a 5-year-old who suddenly struggles to fall asleep. The hosts respond with their favorite sleepy time recommendations including a ...
Children's Health specialists recommend adjusting bedtime routines and limiting electronics to ease the transition.
SAVANNAH, Ga. (WTOC) - Kids are finally heading back to the classroom, marking the end of summer vacation. That means their sleep schedules are changing. Health experts say it’s better to change that ...