This video presents ball juggling techniques built around flexible movement patterns. With emphasis on flow, adaptability, and rhythm, the approach supports freestyle soccer players looking to ...

To stay balanced and well-rounded, runners must seek opportunities to diversify their movement. One way to do that is through strength training that hits all of the body’s major movement patterns.

But with complex evolving patterns of movement, rushing can lead to degraded performance and errors. This is in response to a perceived time pressure for completing the actions intended.

Rhythm in sport: Adapted rhythmic training to optimize timing and enhance performance in athletes., J Sci Med Sport, 26, pp. 636 - 638 Wang Y, Wu D, Sun K, Zhu Y, Chen X, Xiao W.