Add Yahoo as a preferred source to see more of our stories on Google. The Nike Metcon 9 is on sale for as low as $67 right now—a massive 55% discount on its usual retail price of $150 when you use the ...

The pursuit of fitness transformation often takes unexpected turns. After a year of committed strength training, my fitness journey took a thrilling leap when my virtual trainer introduced me to ...

If you’re on a search for the ultimate bang-for-your-buck workout, metabolic conditioning (or metcon) may be the perfect choice for you. Metcon workouts are a type of interval training that involve ...

A good gym shoe can make or break your training experience. Too much plush underfoot, and you run the risk of an unstable stance for squats and other modalities. Too weak of an upper, and you can wind ...

But wait, how do you make intense exercise even more intense? The answer: with metabolic conditioning (also known as MetCon), a broad category of exercise that includes HIIT workouts. While HIIT has ...

Also known as metcon-thanks in no small part to CrossFit, which popularized and practically coined the abbreviated term-it has become almost synonymous with high intensity, cardio-focused training.

After a year of reestablishing a workout habit and focusing on strength gains, I was eager to see more results. That meant visible abs for a milestone anniversary vacation. My virtual trainer on the ...

When you think of the fitness realm, there’s a number of brands synonymous with the category. In terms of training-specific footwear, both Reebok and Nike have longstanding presences in the field, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." After a year of reestablishing a workout habit and focusing on strength gains, I was eager to see more ...

Thanks to the popularity of functional fitness classes such as CrossFit and HYROX, cross-training shoes have been all the rage for years. Brands like Nike and Puma have been producing shoes that can ...