Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Victoria Beckham’s food choices, which consist mostly of fish, vegetables, and fruit, align with the Mediterranean diet.

Healthful dietary patterns, such as the Mediterranean diet and the DASH diet is associated with lower risk for insomnia in women following menopause.

Mediterranean eating is built on plants, beans, whole grains, nuts, seeds, and olive oil—ingredients that naturally bring ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

A large-scale study has found the risk of developing type 2 diabetes can be reduced by 31% by following a lighter ...

National Cattlemen's Beef Association funded research finds that Mediterranean-style eating with lean beef produces less trimethylamine N-oxide (TMAO) compared with a typical American diet that ...

Adopting a Mediterranean-style diet may help reduce the risk of gum disease, according to new research. People living in the UK and following a diet close to the Mediterranean diet are more likely to ...

A Mediterranean-style diet, rich in fiber, vegetable proteins and healthy fats, benefits maternal health during pregnancy and breastfeeding. In addition to improving intestinal function and mucosal ...

A new trial suggests that adopting a Mediterranean diet could significantly alleviate the symptoms of irritable bowel ...