Poor dietary habits, sedentary lifestyle, extreme pressure at work and insomnia are some of the major contributors of weak and poor wellbeing. Before it turns out to be a chronic disorder, people must ...

Life these days extracted so much energy and tranquility from humans that now lacking better sleep has become so common and not only that but also stress and anxiety have become a part of mundane ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...