Cardiologists said that while the findings don’t mean everyone who takes melatonin will end up with heart failure, they do ...

New research raises concerns about a popular sleep aid that many people think is safe and natural.  We’re talking about ...

A preliminary study conducted by the American Heart Association reveals that adults with insomnia who used melatonin for at ...

Administering acupuncture Acupuncture and moxibustion, which are sometimes used together, have shown promise in reducing insomnia in patients with cancer. Approximately 50% of patients with cancer ...

Brandon Dreiman explains the benefits of cognitive behavioral therapy of insomnia and the challenges of how it applies to members of the fire service. Firefighters overwhelmingly report issues with ...

One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with ...

Sleep disturbances and insomnia are increasingly prevalent in modern society due to stress, irregular lifestyles, and ...

In people with cancer, CBT-I may slightly improve insomnia severity, sleep quality, and most sleep diary parameters without introducing additional unwanted or harmful events. However, we are very ...

Sleep and mood are closely related through bi-directional associations. Indeed, a night of poor quality or interrupted sleep can lead to feelings of lethargy, fatigue, and poor mood the following day.

For some people, bedtime is the most stressful time of the day. Rather than looking forward to restful slumber, they’re wondering if they’ll fall asleep at all, or what time it will be when they ...