As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions, ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

Sleep is a major component of health and well-being. Without a good night's sleep, it is hard for me to be productive at work, fully present with my family, or have the energy to go outside for a walk ...

While the Inspire HR is still a solid choice, the Inspire 3 has made upgrades when it comes to sensors, display, battery life ...

FOX Carolina has reached out to the City of Simpsonville regarding what this action means for the future of the venue.

In some of those cases, lucid dreaming should be practiced under the care of a qualified expert, Weiss says. She recommends ...