Clinical psychologist Michael Breus, also known as “The Sleep Doctor,” joins TODAY to share strategies to sleep smoothly and ...

As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions, ...

The clocks going back might mean darker evenings – but it is one of the best times to fix your sleep. Here’s how to make the ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

LANSING, Mich. (WLNS) – Feeling tired during the day sometimes seems like a way of life, but that doesn’t have to be the case. Even without adding additional hours in bed, there are ways to boost ...

The popular neuroscientist explained one significant way to make it easier to fall asleep and stay asleep. Few things in life are more frustrating than not being able to fall asleep, or for that ...

For deeper sleep, block out outside light. Streetlights and early sun can disrupt your body’s natural rhythm, so use blackout shades or room-darkening curtains to keep your space dark and restful. If ...

Neurologist Dr. Ptacek explains how "falling back" disrupts the 24-hour circadian clock, affecting mood and performance, with ...

Jet lagged? Try watching the sunrise or sunset at your destination. Lydia Mansel is a writer with more than eight years of experience editing and writing for both brands and online publications—with a ...