Inflammation has become somewhat of a wellness buzzword in recent years. It's often used as a scapegoat for a myriad of vague health problems: fatigue, bloating, acne, weight gain, brain fog. The list ...

There are a lot of health claims vis-à-vis the foods we eat, and not just when it comes to calories, protein, or other macros with little room for subjective argument. Some such claims are completely ...

A new peer-reviewed analysis published in Frontiers in Nutrition offers the most comprehensive look yet at whether ...

Chronic inflammation often works quietly in the background but can fuel serious diseases like diabetes, heart disease, and ...

There's a new study underway to test whether it's possible to fend off age-related diseases with a novel combination of high-intensity interval training and anti-inflammatory medicines and supplements ...

Anti-inflammatory foods cannot be beat for gut health. But it's not just the belly that inflammation impacts. After a big weights session, muscles you ripped apart on the bench press will be sensitive ...

Before delving into the findings, let's start with some background information on inflammation and commonly recommended approaches to reducing it. What is Inflammation, and What Causes It?

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