To get more bang for your menopausal diet buck, consider soy. This low-GI food may benefit menopausal women due to the presence of isoflavones. Isoflavones are phytoestrogens (acting like estrogen in ...

There is nothing as comforting as the warmth of a hearty, hot meal during the bone-breaking winter days. Even though some foods can be devoured at any temperature, certain winter foods have to be ...

The Whole Foods hot bar is a buffet of delicious possibilities. It’s truly packed with fresh, flavorful dishes that make ...

They’re also used to make other popular foods, including tofu ... hormone levels that contribute to hot flashes. A 2021 study found that eating a diet rich in soybeans for 12 weeks led to ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

People who consumed higher amounts of processed foods were ... included: Diet sodas Sugary sodas Refined grains, like ultra-processed breads and baked goods Processed meats, like hot dogs and ...

Well, you can forget everything you ever heard about nuts, and delight in knowing they are now considered health food! The key to including the great taste of nuts in a healthy diet without ...