Tue, March 25, 2025 at 10:00 AM UTC As great as that is, a new diet plan promises to improve heart health in 12 weeks. Are we in for a food fight? Not necessarily—finding a nutritious eating plan you ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 33 grams of fiber, while limiting sodium and saturated fat to support heart health. This ...

Expanding on the Mediterranean Diet, the Mayo Clinic Diet has just released a Superfoods Meal Plan that incorporates ...

You've probably heard of the Mediterranean diet and its heart-health benefits, but there's another, lesser-known eating ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

Doctors have long recommended the Mediterranean diet, with its heart-boosting and diabetes-busting recipes, to drop high blood pressure, stave off diabetes and eliminate inflation in patients.

For decades, heart-healthy eating carried the unfortunate reputation of bland food, strict rules, and a sense of constant sacrifice. Many people pictured endless plates of plain chicken breast, ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.