You've probably heard of the Mediterranean diet and its heart-health benefits, but there's another, lesser-known eating ...

Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy diet doesn’t have to mean sacrificing ...

Eating a heart-healthy diet does not mean a person needs to cut out all sweets and desserts. Substituting ingredients such as butter for heart-healthy alternatives can allow people to include baked ...

Many people eat Brussels sprouts year-round; however, this vegetable is commonly consumed in the fall alongside squash, ...

This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the Mediterranean diet. Adhering to the Mediterranean diet—prioritizing grains, veggies ...

As diets go the Mediterranean diet is one of the best, from fresh fish to tomatoes and feta in olive oil - no wonder it's constantly cited by experts as one of the healthiest eating regimens to follow ...

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Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

A recent viral Instagram video by a cardiologist has reignited debate around high-protein diets and their impact on the heart ...