From an early age, we as a society are taught to take care of ourselves physically by sleeping well, eating right and getting adequate amounts of exercise. In the process, though, mental health is ...

Sleep is a cornerstone of health: You spend about one-third of every day asleep, and getting enough sleep helps your brain create and look after new pathways that build memories and support learning.

You brush your teeth twice a day to keep plaque from building up and see a dentist regularly for extra maintenance. It's just good hygiene. Whether you have a specific concern or are just trying to ...

You're in charge of your life, and it's up to you to discover what you need to improve your emotional hygiene, which means maintaining good mental and emotional health by taking care of yourself.

Your mouth's health significantly impacts your entire body, new research reveals. Poor oral hygiene is linked to serious ...

Welcome to Ask Doctor. Zac, a weekly column from news.com.au. This week, Dr. Zac Turner explains if it’s possible to be too clean. QUESTION: Hi Dr. Zac, is it possible to be too clean? I really enjoy ...

Read on as we discuss how smoking affects your oral health, why oral hygiene is important in smokers and tips to improve your oral hygiene.

Prioritize breathable cotton underwear for optimal vaginal health, as it absorbs moisture and allows airflow, preventing ...

The coronavirus pandemic has inflicted significant damage and panic worldwide. Overseas, thousands have already died. Domestically, massive school and business closures, flight restrictions, as well ...

Prioritize nail hygiene for overall health and self-care. Simple practices like keeping nails clean and dry, regular trimming ...

I’m an experienced Dual Certified Mental Health & Family Medicine Provider. I have an extensive history in treating Children, Adults and Geriatric population. I treat clients with ADHD, Bipolar, ...