Make these exercises part of your weekly routine for the best results. A 2014 study found that regular exercising can help reduce hand pain, hand stiffness, and disease activity in people with ...

Using the other hand, gently pull the bent hand toward the body to feel a stretch in the outer forearm. Hold for 15 seconds. Release and repeat five times. Repeat the whole exercise on the other arm.

While we would never ask you to break an actual sweat, we do believe in the importance of incorporating a few hand exercises to ensure your gaming game stays strong no matter how many hours you ...

04 4. Joint distraction wrist stretch You can also do a joint distraction exercise for your wrists. To do this, relax your hand in front of your body with your palm facing towards you.

Thanks to our new, 20-second hand-washing practices, our hands got a lot of attention this year. But while most of us know how important it is to keep them clean (cough, cough: very), you may not ...

2. Finger Abduction and Adduction Finger abduction and adduction exercises are important for improving range of motion, says Walls. How to Do It Straighten the thumb and fingers of one hand ...

Hand Exercises That May Help With Dupuytren’s Contracture There are several exercises you can do on a regular basis to help with complications from Duputren’s contracture.

Called passive exercises, these can help prevent muscle shortening and joint stiffness. "Taking the arm and stretching it with the other arm is the bedrock of spasticity self-management," Stein says.

10 Hand Exercises You Can Perform While Walking Here we share a list of hand exercises you can perform while on a walk. Manya Singh Health Nov 15, 2024 16:20 pm IST Read Time: 3 mins ...

Losing hand strength and flexibility in your fingers is a common complaint for people with rheumatoid arthritis (RA). Fortunately, practicing a few easy hand exercises — no special equipment or ...

Quickly rotate your hands in a clockwise direction for 10 repetitions, and then reverse the motion to counter-clockwise for 10 repetitions. Perform three sets of 10 repetitions in each direction.