Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article first appeared in the July-August 1981 issue of Yoga Journal.
Yoga Journal on MSN
Tight hips & hamstrings? Try this unexpected twist on a forward bend
In this asana, a simpler forward bend is made more difficult, and the body and mind are taught to maintain poise in the midst ...
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