Stop viewing fruit as merely a source of vitamins and start seeing it as a powerhouse of functional fiber. By prioritizing ...

A healthy gut leads to a healthy body. Digestive health is about more than just avoiding bloating and staying as comfortable as possible; your gut is also responsible for regulating functions like ...

While protein is essential for building and repairing muscles, a diet that is too heavy on protein can put a strain on your ...

Summer is the perfect time to refresh, rejuvenate, and take care of your body, and one of the most effective ways to support overall health during the warmer months is by focusing on gut health. A ...

Gut health plays a very important role in digestion, immunity, and overall well-being. While probiotics can be crucial in balancing the gut microbiome, some fruits can also have the same effect. One ...

Your Microbiome Is More Than What You Eat It's Not Just Food — It's Who and Where You Are Most people think the microbiome starts and ends with food. Eat clean, ...

Nutritionist Rashi Chowdhary shares her go-to post-Diwali detox green juice recipe for gut cleansing and fat loss.

Over 4 million in the US have frequent constipation. You are not alone. This is a nationwide issue promoted by unhealthy eating habits, lack of nutrient intake, and our sedentary lifestyles.

Your gut helps with digestion and plays a big role in your immunity, mood, and energy levels. However, with unhealthy eating habits, stress, and lack of sleep, our digestive systems can feel sluggish.

From detox teas and juice cleanses to colonic irrigations, numerous methods claim to ‘reset’ the gut. But do they work? Colon cleanses are often marketed as the ultimate digestive reset, claiming to ...

Spring symbolizes renewal, making it the ideal season to focus on "spring cleaning" your gut. During this time, we can focus on foods and habits that promote digestion and balance the gut microbiome.

At-home gut microbiome tests are trending, selling insights to the curious, empowerment to the chronically ill and a claimed ...