Life can throw off your sleep-wake schedule—here are some steps you can take to reset your circadium rhythm, naturally.

A new MIT study shows that when sleep deprived, the brain periodically releases cerebrospinal fluid (CSF), the same process ...

A good sleep helps to maintain emotional balance, clears the brain waste, and also supports psychological health. Even one night of poor sleep can raise stress levels. Psychologist explains how sleep ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

A study found that poor sleep can negatively impact how well the brain flushes out toxins, increasing the risk of dementia.

In this article, understand why exactly is good sleep important, signs you're not getting it and how to get better sleep.

Sleep quality, or how rested you feel after sleep, may be more important than sleep quantity, experts say. Here's why, and how to get higher-quality sleep.

Integrative health specialist Miriam Moral, interviewed by Yo Dona of El Mundo, issues a warning that is as simple as it is ...

Millions around the world suffer from insomnia - luckily, a sleep expert has shared the one food you should eat right after ...

Or maybe you have been told to wear a continuous positive airway pressure, or CPAP, machine for sleep apnea, but it is just so cumbersome. A new study shows that it is important to take obstructive ...

"There is also some evidence that dreams can aid in problem-solving and creativity, serving as a mental housekeeping process ...