Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

Doing leg workouts is one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves) but ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

I love a tough leg day workout. I'm all about deadlifts and the many types of squats to challenge all the lower body muscles. Still, I often find myself doing the same moves on repeat and could use an ...

Most guys focus on training their upper bodies hard, attacking chest workouts, arm workouts, and ab sessions with fierce vigor. But here's a secret: If you want all that superheroic torso training to ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

If you're looking to amp up your leg strength, make a workout from this list of the 15 best dumbbell leg exercises, created ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.