A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

Drift into sleep with the timeless wisdom of the Stoics. This video guides you through calming teachings to help you release ...

How to avoid 'jet lag' when the clocks go back and reset your body's rhythm - You may gain an hour’s sleep, but if you’re ...

"Try to avoid caffeine after about 2pm," advises Dr Lindsay Browning, psychologist and sleep expert for And So To Bed.

Peloton instructor and yoga teacher, Chelsea Jackson Roberts, speaks to Good Housekeeping about the importance of exercise ...

Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, ...

"You can imagine a farmer in rural Nebraska not having many available opportunities to go to traditional group-based meditation programs, and now they have an app in their pocket which is available 24 ...

A woman has shared an easy trick to help you fall asleep in seconds, and it's particularly useful if you wake up in the ...