Dr. Sharon Gam on MSN

Functional training: What it is and what it is not

Functional training is a buzz word in fitness right now. Here's what it really means.
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Functional fitness exercises might be 'going back to basics' - but they are all you need to boost strength, muscle, and stability

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

‘Functional Fitness’ Is Trending. Here’s How—and Why—You Should Start

“I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...
USA Today

Functional strength training provides many health benefits. But you need to be careful.

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Six-Pack Abs Vs Core Strength: Chasing Aesthetics Or Building Real Power?

Six-pack abs reflect low body fat and aesthetics but do not guarantee true core strength or functional fitness.