Most people are familiar with the five senses (touch, sight, hearing, smell and taste), but not everyone knows that we have an additional sense called interoception. This is the sense of our body’s ...

Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively quickly. That’s why emotional self-regulation (ESR) is such an important skill. It helps us manage emotions, cope ...

We are all pretty familiar with how our bodies sense what is going on in the outside world – what we see, hear, touch, taste or smell. But exactly how do our brains sense and react to what is going on ...

At every moment, your body’s internal organs are sending signals to your brain. You’ll be mostly unaware of them, but sometimes they cut through: for example when you’re hungry, or when you need to go ...

At every moment, there is something a person or animal is trying to do (a goal) and a reason they are trying to do it (a context for that goal). In the Affect Management Framework (AMF; Haynes-LaMotte ...

Can dancers teach us something about how we experience ourselves, as well as others? Do they possess a special sense of themselves through their bodies? There is a fascinating article in ...