If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Ebenezer Samuel and Pat Davidson break down whether the Presidential Fitness Test will improve the nation's physical activity ...

Transform your body and mind with our invigorating "Yoga for Flexibility & Strength" session. Whether you're a seasoned yogi ...

Embark on a journey to enhance your flexibility and inner strength with our latest video on the Yoga Straddle Pose. Ideal for ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree.

New research has linked the use of diet and fitness apps to problematic eating habits and body image issues, particularly in young people. It highlights the fine line that exists between using these ...

Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...