Recognizing thinking traps is the first step to stopping them from controlling our emotions and actions. Here are some practical ways you can start identifying and managing them.

Unhelpful thinking styles (also known as distorted thinking) can be toxic for our relationships. These thinking styles can lead to stress, frustration, irritability and conflict.

You may be skeptical that this one word can stop your negative thoughts. Nevertheless, you owe it to yourself to try it.

“Our coaching program helps people evaluate and respond to inaccurate or unhelpful thoughts that get in the way of establishing and maintaining new habits,” said Busis. “We teach clients ...