Simple detox practices you can do anywhere (AKA your parents' house) that will help you feel rejuvenated...just in time for the next holiday. Ah, the Thanksgiving feast, where the number of dishes—and ...

Research on the link between social media use, anxiety, and depression showed that people who limit themselves to 30 minutes ...

Weekends tend to be late nights, large meals, and perhaps some too many sweet or fried snacks. Monday morning, your body may be in need of rebooting. The answer to this issue is detox drinks! The good ...

Here's some startling news: “There’s sugar in 80% of the food on supermarket shelves. So we may not realize it, but most of us are in the grips of sugar addiction," says nutrition expert Tosca Reno, ...

After a summer of beach BBQs, rooftop parties and endless rose, you might find yourself feeling a little lethargic, bloated and out of balance. Treating your body to a deep clean is a perfect way to ...

It is highly important to stay hydrated by consuming an adequate amount of water, as it is the perfect way to eliminate ...

Lots of things in life create messes that need to be cleaned up — even in our bodies. Think of a playroom after a long day of family fun — toys and games strewed about the room, which if not tidied, ...

Lots of things in life create messes that need to be cleaned up - even in our bodies. Think of a playroom after a long day of family fun - toys and games strewed about the room, which if not tidied, ...