In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

If you want to gain muscle and lose fat this New Year, splitting up upper and lower body days with a healthy mix of cardio can help you achieve your goals.

Just a few years ago, if you mentioned you were macro counting, people might have pictured a muscle-bound gym rat. Or someone completely obsessed ... depending on the diet mix. It shows why balance ...

Accredited nutritionist Faye James reveals ten easy steps for beginners to master the basics of one of the world's most ...

Ready to kickstart your fitness journey? Discover essential tips for gym beginners in our comprehensive guide. From conquering gym anxiety to crafting a balanced workout routine, learn how to ...

A high-calorie diet is usually reserved for bodybuilders and high-endurance athletes. Learn the benefits and risks of this short-term diet plan.

Lifting at your local gym can be intimidating. Here’s a beginner-friendly guide to the weight room.

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.