I was 5 or 6 when I got my first sense of the joys of computer programming. This was in the early 1980s, when few people had a computer. One day, my dad brought home a Sinclair ZX Spectrum, one of ...

Topics, rarely found in other textbooks, like Fundamental Movement Patterns, Resistance Training, Advanced Training, and Aerobic Conditioning and High-Intensity Interval Training can be found here.