These are all prime examples of cognitive distortions: thought patterns that cause people to view reality in inaccurate — usually negative — ways. In short, they’re habitual errors in thinking.

22. Cognitive labeling For example, mentally labeling your sister’s boyfriend as a “loser” and not being open to subsequent evidence suggesting he isn’t a loser.

Hays presents five thinking traps, which she identifies as common negative cognitive distortions, and offers examples of how to use CBT to avoid these traps. Trap No. 1: All-or-nothing thinking “This ...

She must hate me!” What do all of these thoughts have in common? They are good examples of cognitive distortions – aka “thinking traps” – that we all fall into at times. You may notice that the ...

Cognitive distortion: All-or-nothing thinking. Disability and having a chronic illness are often treated as what scientists call dichotomous or only existing in two states.

Cognitive restructuring techniques deconstruct unhelpful thoughts and rebuild them in a more balanced and accurate way. Most people experience negative thought patterns from time to time, but ...

EMILY BLAKE, THERESA GANNON, SOCIAL PERCEPTION DEFICITS, COGNITIVE DISTORTIONS, AND EMPATHY DEFICITS IN SEX OFFENDERS: A Brief Review, Trauma, Violence & Abuse, Vol ...

Cognitive behavioral therapy is an evidence-backed way to address unwanted thoughts and habits and improve relationships. Here's how it can help you.